Donna & Dan Holman

We buy a sack of over-ripe, brown spotted bananas, which have the most taste and natural sugar, at the grocery store for $.25 a pound. We peel them and put them in the deep freeze. When we want a smoothie, we put 1 banana, 1 C. milk and 1T. carob powder in the blender, and blend for 45 seconds. Delish! Refreshing! Healthy!