Peg Harvey-Sweeney

Food as Medicine: Super high in beta carotene (which Emily calls “Baby Carotene”) and other anti-oxidants. Healthy, easy and refreshing.

Chill melon. Blend seeds and webbing, along with one whole cantaloupe (peeled) in a blender. When you peel the melon, cut it very close to the rind–that’s where the vitamins are, as well as in the seeds and webbing. Add some cinnamon, nutmeg, and ginger before you blend. Makes two to three servings. Enjoy.