Peg Harvey-Sweeney

Food as Medicine: This is a super easy raw appetizer. Seaweed is another “superfood” that has many health benefits.

• 5 sheets Nori (seaweed)
• 1 cup Seed cheese
• ½ cup shredded Carrots
• ½ cup diced Celery
• 1 cup Alfalfa Sprouts
• 1 cup sprouted Sunflower or buckwheat sprouts
• 1 julienne sliced Red pepper
• 1 cup finely chopped Cucumber

Divide seed cheese into 5 portions.  Spread seed cheese on Nori sheets, leaving a clear area about ½ inch from each side. Then layer with carrots, celery, sprouts, red peppers, and cucumber.

Roll like a California Roll, then slice each roll into 5 or 6 pieces. Makes 25-30 appetizers.