Oriental Green Beans

Brendan and Ellie McAninch

  • 1 1/2 lbs. fresh green beans, trim stems
  • 3 T. Soy Sauce
  • 1 T.  sesame oil
  • 1 teaspoon sugar
  • 6 cloves fresh garlic

Parboil green beans 5 minutes in boiling water. While they are cooking, in a small bowl, combine soy sauce, oil, and sugar, then set aside.

Spray skillet with non-stick cooking spray.  Place skillet on medium high. Add garlic and cook 45 seconds, then add beans and cook while stirring 2 minutes. Add set aside soy mix and cook and stir 2 more minutes.

Delicious and only 68 calories per serving! Serves 6.

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