Raw Corn Chowder for Two

Peg Harvey-Sweeney

Put into a Vitamix or other blender:

  • 16 oz frozen, organic sweet corn (thawed) or 2 large organic ears of corn (cut from cob)
  • 1 1/2 T almond butter
  • 1 and 1/2 cups pure water (or 1 ½ cup prepared almond milk)
  • 2 T. chopped onion
  • 1 t. cumin
  • 1/4 t. sea salt
  • a dash of red pepper flakes

Blend all.

Place in bowls in dehydrator at 105 degrees for 45 min., or, if you don’t have a dehydrator, put in pan on stove top on low heat until your finger gets hot when you touch the bottom of the pan. It should be warm — not hot — to preserve the nutrients and enzymes.

Serve in beautiful bowls and sprinkle with paprika and sprouts and/or chopped red pepper. A very rich and filling soup. To your health!

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