Peg Harvey-Sweeney

Put into a Vitamix or other blender:

• 16 oz frozen, organic sweet corn (thawed) or 2 large organic ears of corn (cut from cob)
• 1 1/2 T almond butter
• 1 and 1/2 cups pure water (or 1 ½ cup prepared almond milk)
• 2 T. chopped onion
• 1 t. cumin
• 1/4 t. sea salt
• a dash of red pepper flakes

Blend all.

Place in bowls in dehydrator at 105 degrees for 45 min., or, if you don’t have a dehydrator, put in pan on stove top on low heat until your finger gets hot when you touch the bottom of the pan. It should be warm — not hot — to preserve the nutrients and enzymes.

Serve in beautiful bowls and sprinkle with paprika and sprouts and/or chopped red pepper. A very rich and filling soup. To your health!