Food as Medicine: Seed cheese is a staple of the raw food diet. It is a valuable source of protein and high quality fats. Soaking seeds and nuts reduces the amount of fat by about 30% and releases the bioavailability of enzymes and nutrients.
- 1 c. sunflower seeds (no hulls) soaked overnight
- 2-3 cloves garlic
- Juice of 1/2 lemon
- Add 1 T water or Rejuvelac to desired consistency
Drain and rinse soaked sunflower seeds. Put all into a blender until consistency of hummus. Cover and refrigerate up to 3 days. Serve in a pita or tortilla with chopped veggies, or as a “raw wrap” in leaves of cabbage, lettuce, or Napa cabbage. Or, serve on sliced cuks, zucchini or other veggies.