Peg Harvey-Sweeney

Food as Medicine:  Sweet potatoes have a reputation among health food advocates as one of the most densely nutritious (but surprisingly low-calorie) foods on the market.

• 3-4 Yams or Sweet Potatoes
• 1 pint Sesame or almond milk
• ½ t. Cinnamon
• ½ Avocado

Combine above ingredients in blender until smooth. If you want it slightly warm, heat on stovetop just until your finger is hot when you touch the bottom of the pan.

You can add some optional seasonings:

• Mace
• Allspice
• Nutmeg
• Cloves